Welcome to Yas Da RD!
Tired of diets, trying to change how you look, and having a complicated relationship with food and your body?
Improve your relationship with food and yourself!
There are so many “shoulds” and “should nots” when it comes to our eating, our movement, and our bodies. I’m here to help you find what works for YOU instead of giving you arbitrary rules, so you can to help you eat well and feel your best!
What Can I Help With?
Quit Dieting Forever
Create sustainable change without diet culture!
Emotional and Binge Eating
Learn how to manage binges, emotional eating and cravings!
Body Image Support
Develop a healthy relationship with your body!
My philosophy of practice:
To empower clients in developing a healthy relationship with food while honouring their body, health, and culture through a step-by-step personalized nutrition plan.