My Services
Individual Counselling
All individual nutrition counselling will be conducted virtually using a secure online video platform.
Package #1
Initial 60 minute assessment + TWO 45 minute follow-ups - $325
Good for:
If you have specific health or nutrition goals
An anti-diet and intuitive eating lens
What you will get:
Personalized nutrition plan
Unlimited email support
Goal setting worksheets
Package #2
Initial 60 minute assessment + FOUR 45 minute follow-ups - $525
Good for:
Longer term support for your health goals
Long-term dieting support
In-depth dive into intuitive eating principles
What you will get:
Personalized nutrition plan
Unlimited email support
Goal setting worksheets
Intuitive eating resource kit
Package #3
Initial 60 minute assessment + SIX 45 minute follow-ups - $725
Good for:
Even longer-term support and accountability
Long-term dieting, binge eating, emotional eating support
In-depth dive into intuitive eating principles
What you will get:
Personalized nutrition plan
Unlimited email support
Goal setting worksheets
Intuitive eating resource kit
Will continue to receive monthly check-ins and resources for 3 months after completion of booked sessions
Additional Services
I am happy to provide lunch-and-learns, workshops, webinars, or other services as your organization may require.
Please contact Yasmin for further information and rates.
What to expect when working with me:
Focus on you and your individual health needs
Anti-diet framework
Working through principles of intuitive eating
Body image support
Learning to set and maintain boundaries with others
Unlimited email support
Intuitive eating resources